When I first graduated from school I was 65KG's. This is extremely skinny in my 6 foot frame.
From then on I began to put on weight. By the time I was 21 I was 95 KG's. I wasn't working out. I had no energy and I was well overweight. I had stopped playing cricket & Soccer and all other sports which I loved.
By the time I got to 25. I had transformed myself into 95 KG's of muscle with little fat. I was working out each day at the gym. Mostly weights with little cardio. I will explain what I did with this over time. I essentially ate everything. But I worked out a lot.
My main motivation videos which got me through my workouts where from Mike Tyson, Arnold Schwarzanegger & Floyd Mayweather Junior. Inspirational videos are important if you want to be inspired to reach your goals.
- Work Out As Much As Possible. I currently do 5 weight sessions per week.
- I also play soccer and cricket and do running weekly also.
- Try eat healthy, but make sure you eat a lot if you are looking to put on muscle. If you are looking to lose weight like I was at the start, then try eat lean meats such as tuna and salmon. Make sure you are still having vegetables and salads like normal.